A plan that helps boost fiber intake for optimal health. 

Most adults do not meet the recommended daily intake of fiber. This balanced program helps clients reach the goal by providing over 40 grams of fiber daily from whole grain products, fruits, vegetables, lentils and nut butter. Adding too much fiber too quickly can promote intestinal gas, abdominal bloating and cramping. Please increase fiber gradually and drink plenty of water.

Dairy Free // Soy Free